Kae Koh – Founder of Kaenetics: Beyond Wellness
Kae Koh is a Master Rehab Trainer and the founder of Kaenetics – Beyond Wellness, with over 18 years of experience in fitness, rehabilitation, and human movement. Renowned for his precision-driven and deeply personalized coaching approach, Kae empowers triathletes, older adults, and health-conscious individuals to move pain-free, perform at their best, and live fully. His mission through Kaenetics is clear: to enable every client to achieve sustainable, high-performance wellness for life.
“Great person first, awesome athlete later.”
Kae believes character forms the foundation of every athletic journey.
As a highly sought-after swim coach, Kae has worked with everyone from first-time swimmers overcoming fear to elite triathletes refining their strokes. His meticulous eye for technique and his ability to translate movement into mastery has helped countless athletes unlock speed, fluidity, and confidence in the water. What sets Kae apart is his rare combination of technical swim coaching and sports performance expertise, allowing him to correct inefficiencies both in water and on land.
“If you can breathe while making the move, you have a better chance of owning the movement.”
Breath control is not just technique—it’s mastery through awareness.
Kae’s impact extends far beyond performance. As a rehabilitation specialist, he has guided individuals recovering from injuries and neurological conditions like stroke back to functional independence and strength. His programs are grounded in science, empathy, and a keen understanding of the body’s adaptive potential. Older clients and those navigating chronic pain are drawn to Kae’s gentle yet challenging training style, designed to meet them where they are—while still progressing them meaningfully.
Kae’s coaching philosophy centers on intentional movement and holistic health. Having learned from some of the world’s top mentors—including China National Team swim and water polo coaches, Olympic medalists, and pioneers in senior fitness—Kae has developed a razor-sharp eye for detail and purpose in movement. This influences every drill, every rep, and every cue he gives.
“Less is more.”
Movement is Life. Quality always outweighs quantity.
Each session with Kae is thoughtfully crafted to emphasize fluid control, posture, and mindful engagement, not just sweat or fatigue. He integrates mobility, core stability, balance, and functional strength—building a resilient foundation to support both sport and life. Equally important is his emphasis on recovery, nutrition, and sustainable progression, ensuring that athletic gains are never made at the cost of long-term health.
“Chase greatness. If you miss it, you’ll still catch excellence.”
The pursuit of mastery fuels growth—every step of the way.
A lifelong learner, Kae continually deepens his expertise by training with Olympic-caliber coaches, top physiotherapists, and leaders in the movement science community. This commitment to ongoing mentorship and evidence-based practice keeps him at the cutting edge of both rehabilitation and performance training.
“Bringing the ‘personal’ back into ‘personal training.’”
Kae makes it a point to meet people—not just programs.
Whether he’s preparing a triathlete for an Ironman, helping a senior stay active, or guiding a first-timer through foundational movements, Kae leads with professionalism, compassion, and clarity. Clients consistently describe their work with him as transformative, reporting not only physical progress but a renewed sense of confidence and agency.
Through Kaenetics – Beyond Wellness, Kae Koh is redefining what it means to train well. His legacy is not just stronger athletes, but healthier, more empowered individuals who move with purpose and live with intention.